The Best of Both Worlds

The difference between who you are and who you want to be is WHAT YOU DO.....

Description of Services Offered

Ged offers a variety of services within his Personal Training, amongst these include the following: Core Strength and Stability, Stamina and Endurance Training, Weight Management, Calisthenic, Plyometric, Strength, and Dynamic Training, Kettlebell Training, Circuit Training, Self-Defence Training, Weight Training'.

"Nigel is a solution focused therapist which focuses exactly on what you "the client" wants to achieve. He can help individuals in so many ways, Weight Loss,
Stop Smoking, Insomnia, Anxiety/Stress, Depression, OCD, IBS, Confidence Building, Motivation to name but a few"

Combining both Personal Training and Hypnotherapy you are having the Best of Both Worlds, in essence setting yourself up to achieve the goals that you want. This is a formidable and unique life changing programme that is second to none.

Personal programs that fit each individuals specific desires and goals such as outdoor training sessions, nutritional advice, weight loss, muscle tone/growth and cardiovascular fitness. Specializing in fitness for the sports professional. Training for specific events such as marathons. Advice and training offered for total beginners of how to achieve realistic goals for their individual body types. Group training sessions e.g. corporate fitness programs, We offer workshops with time frames to reach specific goals such as knowledge, fat loss or training with new techniques Home visits are also great for those who can't take time away from the house.

What to expect from us

  • Punctuality

      • Confidentiality

          • Flexibility in timing and location of sessions 

              • In depth consultation

                  • Fitness and Lifestyle screening

                      • Close monitoring of physical responses to exercise

                          • Computerised Outcome & Session Rating Scales

                              • Relaxed and friendly environment

                                  • Full attention of the trainer/therapist during sessions

                                      • Train you in physical and mental exercises to do on your own
                                        • What Is Hypnotherapy?

                                          Hypnosis is a totally natural state of mind. When under hypnosis you will feel very relaxed, just like that wonderful feeling when you are tired lying in your bed and you are so overcome with comfort that you wish the moment could last forever. Through simple hypnotic, relaxation techniques you can easily attain this state at which time it becomes easy, with the help of a trained hypnotherapist, to visualise yourself becoming healthier, eating better, happier, more confident, a non-smoker. Whatever it is that you want to be!

                                          Hypnotherapy, can be a very effective tool for asking the right kind of 'internal' questions. Once asked, the subconscious will continue to make it happen. So if you have stressful thoughts, these will create an attracting force. Therefore, if we change these to positive thoughts positive things will present themselves.

                                          For instance, have a think about the following:

                                          •  What do you want your life to be like in a year's time? Make your answer as compelling as possible - what do you really want it to be like?

                                              •  What changes will you need to make for this to happen? Don't just think logically. What changes will you have to make in the WAY that you think?

                                                  • Could anything negative happen if you do make these changes? In other words, how much do you really want it?

                                                      • How about committing to spending the rest of today thinking over these exciting questions but not actually being aware that you are doing so? Does this sound a bit strange? It shouldn't, because that's exactly what people do but in a negative way when they are described by others as 'preoccupied' or 'stressed' or 'anxious'. This deeper level of thinking is the level at which hypnotherapy or self-hypnosis can have proven effects in a very positive way.
                                                        • Many people claim that they have never been hypnotised, but they do admit to having drifted off whilst thinking about a loved one, forgetting large chunks of a car journey (commonly known as highway hypnosis), or 'going somewhere else' while reading a book. These are all examples of natural trance states. One of the great things about hypnosis is that it is harmless and produces no damaging side effects, whilst providing positive therapeutic benefits. If you believe Hypnosis is harmful, than we might advise you not to read a book again!

                                                          What does Hypnotherapy involve?

                                                          Hypnotherapy is a two way process between the therapist and the client, a professional partnership. A person cannot be hypnotised unless he or she agrees and co-operates - this cannot be stressed enough. Also whilst hypnotised, nobody can make you do anything which you do not want to do. Even those people on television eating raw onions and pretending to be Madonna are doing it because they want to! They have chosen to participate. It must be emphasised here that what hypnotherapists do is, by definition, therapeutic. Stage hypnosis is very different. It is a form of entertainment.

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